For the next 12 weeks, Gallagher Fitness is hosting a beginning walking and running clinic for women. 

The Women’s Beginning Walking and Running Clinic is a 12-week clinic to help participants progress to walking or running at a comfortable pace. Participants get support, motivation and camaraderie from others in the group and from group leaders. 

Meetings are each Tuesday at 6:15 p.m. March 3 through May 19. 

Each week, a talk on form, injury prevention, nutrition, shoes and more is followed by a walk, walk run or run, specific to individual goals. Suggested workouts are provided each week and are tailored to each group. 

Gallagher Fitness Resources is located at 135 Commercial Street N.E. in Salem.

Pre-registration is required at runsignup.com/womensclinic. 

For more information contact Gallagher Fitness Resources at 503-364-4198.